Falafel, Vegetarian Style

Servings: 4 Difficulty: Beginner
Baked and pan-fried chickpea falafel served in whole wheat pita with fresh vegetables and sauces
Falafel~ Vegetarian Style recipe image

Falafel, Vegetarian Style

Difficulty: Beginner
Servings: 4 Calories: 920.2

Description

These hearty vegetarian falafel are made from blended chickpeas, herbs, and spices, then baked and finished in a skillet for a crispy exterior. They are served in warm whole wheat pita pockets filled with diced tomatoes, cucumbers, and onions. This Middle-Eastern-inspired sandwich offers a satisfying balance of savory, zesty, and spicy flavors.

Ingredients

Directions

  1. You need a serving of hot sauce and yogurt sauce for this recipe. Dice the onion into 1/4 pieces. Tear the french bread slices into large pieces and soak in cold water to cover. Dice the cucumbers and tomatoes and shred lettuce into small strips to add on top as garnishes after sandwich is done. Preheat oven to 375 degrees. Blend garlic, 1/2 onion and parsely in a blender until finely minced. Add chickpeas and blend until finely chopped and pasty. Add lemon juice, cumin, basil, coriander, thyme and tabasco. Squeeze the water out of bread and add to blender. Blend until well mixed. Form the mixture into 16 balls. Flatten each ball to form a 1/2 inch thick patty and dredge in flour. Place patties on a lightly greased baking sheet. Bake for 10 minutes. Turn patties and bake another 10 minutes. Remove from oven. In a heavy large skillet heat half the olive oil over medium high heat. Add patties and fry until golden brown on bottom. Turn patties and add remainder of oil swirling it so it comes in contact with all patties. Fry until brown and crispy, then drain on paper towels. Cut off about 1/3 of each pita round and open to form a pocket. Fill each pocket with 4 falafel balls. Garnish with lettuce, tomato, onion, cucumber and the sauces
  2. Slices French bread

Nutrition Facts

Servings 4


Amount Per Serving
Calories 920.2kcal
% Daily Value *
Total Fat 16.4g26%
Saturated Fat 2.5g13%
Cholesterol 0.0mg0%
Sodium 287.8mg12%
Total Carbohydrate 155.2g52%
Dietary Fiber 34.7g139%
Sugars 23.6g
Protein 43.3g87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, blending, canned, chickpeas, clove, coriander, cucumber, cumin, diam, extra, falafel, flour, fresh, frying, garlic, ground, juice, lemon, middle-eastern
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