This Farmer’s Chili is a comforting, rustic dish that brings the warmth of a country kitchen to your dinner table. Packed with kidney beans, bulgur wheat, and a medley of fresh vegetables like carrots, zucchini, and corn, it offers a satisfying texture and robust flavor. The blend of chili powder, cumin, and oregano creates a rich, aromatic base that simmers slowly to develop deep, savory notes. It is the perfect meal for chilly evenings, potlucks, or when you need a wholesome, protein-rich dinner that feels like a hug in a bowl. Simple ingredients come together to create a dish that is both nourishing and deeply satisfying for the whole family.
Farmer’S Chili
Description
This Farmer's Chili is a comforting, rustic dish that brings the warmth of a country kitchen to your dinner table. Packed with kidney beans, bulgur wheat, and a medley of fresh vegetables like carrots, zucchini, and corn, it offers a satisfying texture and robust flavor. The blend of chili powder, cumin, and oregano creates a rich, aromatic base that simmers slowly to develop deep, savory notes. It is the perfect meal for chilly evenings, potlucks, or when you need a wholesome, protein-rich dinner that feels like a hug in a bowl. Simple ingredients come together to create a dish that is both nourishing and deeply satisfying for the whole family.Ingredients
Directions
-
Heat the oil in a large heavy-bottomed pot or Dutch oven over medium heat.
-
Add the minced Spanish onion and chopped carrots, cooking until softened and translucent, about 5-7 minutes.
-
Stir in the minced garlic, chili powder, cumin, and oregano, cooking for 1 minute until fragrant.
-
Add the bulgur wheat, brown sugar, and salt, stirring to coat with the spices.
-
Pour in the beef broth, water, tomato paste, and chopped tomatoes with their liquid. Stir well to combine.
-
Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 15 minutes.
-
Stir in the drained kidney beans, chopped zucchini, and corn kernels.
-
Continue simmering for another 20-25 minutes, or until the vegetables are tender and the chili has thickened.
-
Taste and adjust seasoning with more salt or pepper if needed.
-
Serve hot in bowls, topped with a dollop of sour cream or yogurt, sliced green onions, and fresh cilantro.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 655.6kcal
- % Daily Value *
- Total Fat 21.5g34%
- Saturated Fat 7.0g35%
- Cholesterol 78.0mg26%
- Sodium 307.1mg13%
- Total Carbohydrate 75.9g26%
- Dietary Fiber 14.1g57%
- Sugars 15.0g
- Protein 43.7g88%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
