Fast With Five: Creamy Broccoli Pasta
Description
This Italian main features Linguine or spaghetti, Broccoli florets, . The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
coarsely chopped 1 1/2 c Chicken stock 1 ts All-purpose flour 1 c Light herb
-
cream cheese By the time the water for the pasta boils, the light herbed
-
cream sauce is ready.
-
Do serve with Parmesan if you like, and add a leafy lettuce, red onion and mushroom salad.
-
A new pasta form "I Tegolacci" is recommended if you can locate it.
-
In large pot of boiling salted water, cook linguine for 6 minutes.
-
Add broccoli; cook for 2 minutes or until pasta is tender but firm and broccoli is tender-crisp.
-
Drain and return to pot.
-
Meanwhile, in small saucepan,
-
heat chicken stock over medium-high
-
heat ;
-
whisk in flour and
-
cook , stirring, for 3 to 5 minutes or until slightly thickened.
-
Remove from heat; whisk in cream cheese until melted.
-
Toss with pasta mixture.
-
Season with salt and pepper to taste
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 454.2kcal
- % Daily Value *
- Total Fat 4.0g7%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 62.4mg3%
- Total Carbohydrate 87.6g30%
- Dietary Fiber 10.1g41%
- Sugars 4.6g
- Protein 20.0g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boiling, broccoli, creamy, fast, five, florets, italian, linguine, main, pasta, spaghetti, title, vegan, vegetables, with
