Fat-Free, Gluten Free Enchilada Sauce

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Servings: 1 Difficulty: Intermediate
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A vibrant, oil-free red sauce thickened with rice and garbanzo flours for authentic tex-mex flavor.
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This light yet flavorful enchilada sauce is a game-changer for healthy home cooking. By using rice and toasted garbanzo flours instead of oil or roux, it achieves a rich, velvety consistency that coats your favorite fillings perfectly. The blend of chili powder, cumin, and a touch of ground red pepper creates a warm, aromatic profile with a gentle kick of heat. It’s naturally fat-free, gluten-free, and vegan, making it an inclusive option for all dietary needs. Whether youâÂÂre rolling up classic beef or black bean enchiladas, this sauce adds a deep, comforting taste without the heavy guilt. It simmers up quickly, allowing you to enjoy a restaurant-quality dinner at home with minimal effort and maximum flavor.

Fat-Free, Gluten Free Enchilada Sauce recipe image
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Fat-Free, Gluten Free Enchilada Sauce

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 136.8

Description

This light yet flavorful enchilada sauce is a game-changer for healthy home cooking. By using rice and toasted garbanzo flours instead of oil or roux, it achieves a rich, velvety consistency that coats your favorite fillings perfectly. The blend of chili powder, cumin, and a touch of ground red pepper creates a warm, aromatic profile with a gentle kick of heat. It&# 226;ÂÂs naturally fat-free, gluten-free, and vegan, making it an inclusive option for all dietary needs. Whether youâÂÂre rolling up classic beef or black bean enchiladas, this sauce adds a deep, comforting taste without the heavy guilt. It simmers up quickly, allowing you to enjoy a restaurant-quality dinner at home with minimal effort and maximum flavor.

Ingredients

Directions

  1. In a medium-sized saucepan, whisk together the rice flour, toasted garbanzo flour, chili powder, cumin powder, ground red pepper, sea salt, and garlic powder until no lumps remain.
  2. Gradually pour in the cold water while whisking continuously to ensure the dry ingredients dissolve smoothly without clumping.
  3. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently with a wooden spoon or whisk.
  4. Once simmering, reduce heat to low and continue to cook for 15 to 20 minutes, stirring often, until the sauce has thickened to a consistency similar to heavy cream.
  5. Taste the sauce and adjust seasoning with additional salt or chili powder if desired.
  6. Remove from heat and let cool slightly before pouring over assembled enchiladas or using as a base for other dishes.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 136.8kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 5049.7mg211%
Total Carbohydrate 27.4g10%
Dietary Fiber 3.7g15%
Sugars 0.8g
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, chili, cumin, enchilada, fatfree, garbanzo, gluten, healthy, homemade, mexican, oilfree, rice, sauce, vegan, vegetarian
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