Filets Of Sole Rendezvous
Description
This American main features Filets of sole, Whole spinach leaves. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Clam broth Very light sauce If frozen fish is used, let it thaw entirely in the refrigerator.
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Thoroughly wash spinach and remove heavy stems.
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Steam in water that clings to the leaves only until they are limp.
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Set aside.
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Pat fish filets dry and roll each one neatly.
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Secure with thread *** at top and bottom.
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Arrange rolled fillets in a large shallow saucepan and
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pour in clam broth to come half way up the filets.
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Bring broth to a boil, then reduce heat so that the liquid barely simmers.
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Poach, covered, until filets are just opaque, about 5 minutes.
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Remove from heat.
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Make Very Light sauce.
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To serve, place one rolled filet on each serving plate and remove the threads.
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Arrange steamed spinach over the fish and top with Very Light Sauce.
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You may place the dish under the broiler for a minute or two if you wish
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 34.5kcal
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 118.5mg5%
- Total Carbohydrate 5.4g2%
- Dietary Fiber 3.3g14%
- Sugars 0.6g
- Protein 4.3g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, boiling, broiling, filets, leaves, main, rendezvous, seafood, simmering, sole, spinach, steaming, title, vegan, whole
