Filets Of Sole Riviera

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Filets of Sole Riviera recipe image
Filets of Sole Riviera recipe image
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Filets Of Sole Riviera

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 13.5

Description

This International main features Tomatoes. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt 12 4" filets of sole Milk 1/2 c Flour Freshly ground white pepper 3 Eggs, lightly beaten 2 c White bread crumbs 6 tb Oil 3 lg Green peppers, roasted, -seeded &
  2. cut into strips 3 lg Red peppers, roasted, -seeded &
  3. cut into strips Freshly ground black pepper 4 tb Sweet butter

Nutrition Facts

Servings 6

Amount Per Serving
Calories 13.5kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 3.8mg1%
Total Carbohydrate 2.9g1%
Dietary Fiber 0.9g4%
Sugars 2.0g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: filets, fish, international, main, riviera, roasting, sole, title, tomatoes, vegan
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