Filets Of Sole Riviera

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Filets of Sole Riviera recipe image
Filets of Sole Riviera recipe image
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Filets Of Sole Riviera

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 13.5

Description

This International main features Tomatoes 6 tablespoon Oil. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt 3 lg Green peppers, roasted, 12 4" filets of sole -seeded &
  2. cut into strips Milk 3 lg Red peppers, roasted, 1/2 c Flour -seeded &
  3. cut into strips Freshly ground white pepper Freshly ground black pepper 3 Eggs, lightly beaten 4 tb Sweet butter 2 c White bread crumbs

Nutrition Facts

Servings 6

Amount Per Serving
Calories 13.5kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 3.8mg1%
Total Carbohydrate 2.9g1%
Dietary Fiber 0.9g4%
Sugars 2.0g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: filets, fish, international, main, oil, riviera, roasting, sole, tablespoon, title, tomatoes, vegan
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