This elegant yet simple one-skillet meal combines tender white fish with aromatic fennel, spinach, and rice. The dish is built on a savory chicken broth base that infuses the grains with flavor while gently poaching the fish fillets. Earthy tarragon and a dusting of paprika provide a sophisticated finish, while fresh lemon wedges add a necessary bright acidity to cut through the richness. It is a perfect weeknight dinner that feels special enough for entertaining but is easy enough for busy evenings. The combination of textures, from the crisp-tender fennel to the flaky fish, creates a satisfying and balanced plate. Serve immediately for the best texture and flavor presentation.
Fish And Fennel Rice
Description
This elegant yet simple one-skillet meal combines tender white fish with aromatic fennel, spinach, and rice. The dish is built on a savory chicken broth base that infuses the grains with flavor while gently poaching the fish fillets. Earthy tarragon and a dusting of paprika provide a sophisticated finish, while fresh lemon wedges add a necessary bright acidity to cut through the richness. It is a perfect weeknight dinner that feels special enough for entertaining but is easy enough for busy evenings. The combination of textures, from the crisp-tender fennel to the flaky fish, creates a satisfying and balanced plate. Serve immediately for the best texture and flavor presentation.Ingredients
Directions
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Cut fish fillets into 4 equal serving-sized pieces.
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Place chopped fennel and onion in a 10-inch nonstick skillet with water. Cook over medium heat, stirring occasionally, for about 4 minutes until crisp-tender.
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Stir in chicken broth, rice, and shredded spinach.
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Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 10 minutes.
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Carefully arrange fish pieces on top of the rice mixture. Cover and simmer for 8 to 10 minutes longer, or until fish flakes easily with a fork and liquid is absorbed.
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Sprinkle fish with paprika and tarragon. Serve immediately with lemon wedges.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 568.5kcal
- % Daily Value *
- Total Fat 22.5g35%
- Saturated Fat 5.5g28%
- Cholesterol 163.6mg55%
- Sodium 226.8mg10%
- Total Carbohydrate 24.1g9%
- Dietary Fiber 10.2g41%
- Sugars 3.4g
- Protein 64.6g130%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
