Fish And Mushrooms

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Onion; thinly sliced ds Salt;, Oil ds Pepper;, Mushrooms; sliced thinly 1 Stack celery; sliced thin, Fish fillets; (cod, halibut 1 tablespoon Soy sauce;. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Fish And Mushrooms

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 221.9
Dietary:
D Diabetic

Description

This International main features Onion; thinly sliced ds Salt;, Oil ds Pepper;, Mushrooms; sliced thinly 1 Stack celery; sliced thin, Fish fillets; (cod, halibut 1 tablespoon Soy sauce;. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Fish fillets; and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add Onion; thinly sliced ds Salt;, Oil ds Pepper;, Mushrooms; sliced thinly 1 Stack celery; sliced thin and cook until tender.
  5. Return protein to skillet.
  6. Add Fish fillets; and heat through.
  7. Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 221.9kcal
% Daily Value *
Total Fat 8.6g14%
Saturated Fat 1.7g9%
Cholesterol 56.8mg19%
Sodium 67.9mg3%
Total Carbohydrate 5.3g2%
Dietary Fiber 1.3g6%
Sugars 2.9g
Protein 29.2g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: celery, cod, diabetic, fillets, fish, halibut, international, main, mushrooms, oil, onion, pepper, salt, sauce, sautéing, sliced, soy, stack, tablespoon, thin
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