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This Cajun soup features Catfish steaks, Salad oil, Onions, chopped fine. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Fish Courtbouillon
Description
This Cajun soup features Catfish steaks, Salad oil, Onions, chopped fine. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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-lemon slices 1 Clove garlic, minced 1 cn Tomato sauce -salt, red and black -pepper In medium size Dutch oven, bring oil to medium heat. Add alternate layers of fish, (sprinkled with salt, black and red pepper) and onions, garlic, lemon slices and tomato sauce. Do not add water. Cover and simmer for 1 hour. A small amount of water may be added toward end of for more gravy
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c apter end
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 622.7kcal
- % Daily Value *
- Total Fat 41.6g64%
- Saturated Fat 7.6g38%
- Cholesterol 282.6mg95%
- Sodium 245.2mg11%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 57.9g116%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, cajun, catfish, chopped, courtbouillon, fine, fish, oil, onions, salad, seafood, simmering, soup, steaks, title
