This easy-to-make foil packet dinner combines tender frozen fish fillets with vibrant Italian-style vegetables and rice. The steam-cooking method infuses the fish with fresh lemon and dill flavors while keeping the vegetables crisp-tender. It’s a low-fat, high-protein meal perfect for busy weeknights. The sealed foil packets make cleanup a breeze, and the dish is versatile enough to use whatever frozen vegetables you have on hand. Serve this wholesome, home-style meal for a satisfying dinner that requires minimal effort but delivers maximum flavor.
Fish in Foil (Rice)
Description
This easy-to-make foil packet dinner combines tender frozen fish fillets with vibrant Italian-style vegetables and rice. The steam-cooking method infuses the fish with fresh lemon and dill flavors while keeping the vegetables crisp-tender. It&# 226;ÂÂs a low-fat, high-protein meal perfect for busy weeknights. The sealed foil packets make cleanup a breeze, and the dish is versatile enough to use whatever frozen vegetables you have on hand. Serve this wholesome, home-style meal for a satisfying dinner that requires minimal effort but delivers maximum flavor.Ingredients
Directions
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Preheat oven to 425ðF (220ðC).
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Cut four 12x24-inch pieces of aluminum foil in half to create four 12x12-inch squares.
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Place one frozen fish fillet in the center of each foil square.
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In a small bowl, combine lemon juice and dried dillweed.
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Drizzle the lemon-dill mixture evenly over each fish fillet.
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Divide the onion slices, potato strips, carrot slices, and green beans equally among the four packets, placing them on top of the fish.
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Sprinkle each packet with salt and pepper to taste.
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Bring up two opposite edges of the foil and seal tightly with a double fold.
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Fold in the remaining sides to create a sealed packet, leaving a little space for steam to expand.
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Place packets on a baking sheet and bake for 25 minutes or until fish is opaque and flakes easily with a fork and vegetables are tender.
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Carefully open packets, releasing steam away from you, and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 140.0kcal
- % Daily Value *
- Total Fat 4.0g7%
- Saturated Fat 1.0g5%
- Cholesterol 50.0mg17%
- Sodium 55.0mg3%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 23.0g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, fillets, fish, foil, italian, rice, side-dish, steaming, healthy, easy, weeknight, dinner, low-fat, vegetables, lemon, dill, packet, oven, meal, simple
