Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This International main features Onion; thinly sliced, Oil, Mushrooms; sliced thinly, Fish fillets; (cod, halibut. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Fish & Mushrooms
Description
This International main features Onion; thinly sliced, Oil, Mushrooms; sliced thinly, Fish fillets; (cod, halibut. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Heat oil or butter in a skillet over medium-high heat.
-
Add Fish fillets; and cook until golden brown and cooked through.
-
Remove from skillet and set aside.
-
Add Onion; thinly sliced, Mushrooms; sliced thinly and cook until tender.
-
Return protein to skillet.
-
Season to taste and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 221.9kcal
- % Daily Value *
- Total Fat 8.6g14%
- Saturated Fat 1.7g9%
- Cholesterol 56.8mg19%
- Sodium 67.9mg3%
- Total Carbohydrate 5.3g2%
- Dietary Fiber 1.3g6%
- Sugars 2.9g
- Protein 29.2g59%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
amp, cod, diabetic, fillets, fish, halibut, international, main, mushrooms, oil, onion, sautéing, sliced, thinly, title, vegetables
