Fish Recipe

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Servings: 2 cups Difficulty: Intermediate
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Quick and savory tuna and spinach spaghetti with feta cheese
Fish Recipe recipe image

This quick pasta dish combines tender spaghetti with fresh baby spinach, thawed peas, and flaked tuna for a protein-packed meal. The addition of crumbled reduced-fat feta adds a creamy, salty tang that ties the flavors together beautifully. Lightly sautéed garlic and onion provide a fragrant base, while a splash of lemon juice brightens the overall profile. ItâÂÂs a simple, satisfying weeknight dinner that comes together in under 30 minutes using pantry staples. Perfect for a light lunch or a healthy evening meal, this recipe offers a delightful balance of textures and flavors without being overly complex.

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Fish Recipe

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 cups Calories: 1901.0

Description

This quick pasta dish combines tender spaghetti with fresh baby spinach, thawed peas, and flaked tuna for a protein-packed meal. The addition of crumbled reduced-fat feta adds a creamy, salty tang that ties the flavors together beautifully. Lightly saut&# 195;©ed garlic and onion provide a fragrant base, while a splash of lemon juice brightens the overall profile. ItâÂÂs a simple, satisfying weeknight dinner that comes together in under 30 minutes using pantry staples. Perfect for a light lunch or a healthy evening meal, this recipe offers a delightful balance of textures and flavors without being overly complex.

Ingredients

Directions

  1. Cook spaghetti in a large saucepan of boiling salted water for 10 minutes or until tender.
  2. Drain pasta, reserving 1/2 cup of the cooking liquid.
  3. Return pasta and reserved liquid to the pan.
  4. Heat oil in a frying pan over high heat.
  5. Add onion; cook and stir for 3 minutes or until soft.
  6. Add garlic; cook and stir for 1 minute.
  7. Add spinach; cook and stir for 2 minutes or until wilted.
  8. Add tuna mixture and peas to the spinach pan; cook and stir for 2 minutes or until heated and combined.
  9. Add tuna mixture and feta to pasta in the saucepan.
  10. Serve with lemon wedges.

Nutrition Facts

Servings 2 cups

Amount Per Serving
Calories 1901.0kcal
% Daily Value *
Total Fat 79.2g122%
Saturated Fat 18.7g94%
Cholesterol 353.2mg118%
Sodium 635.8mg27%
Total Carbohydrate 43.7g15%
Dietary Fiber 9.2g37%
Sugars 8.5g
Protein 225.7g452%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tuna, spaghetti, spinach, peas, feta, pasta, greek, quick, easy, dinner, vegetables, protein, healthy, meal, simple, weeknight, flaked, crumbled, lemon, garlic
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