Fluffy Light Meat Loaf

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Servings: 4 Difficulty: Intermediate
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American-style savory and satisfying main that brings home-style flavor to your table
Fluffy Light Meat Loaf recipe image
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Fluffy Light Meat Loaf

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 484.7

Description

This American main features Ground beef, oz.) tomato paste, Oatmeal, Finely chopped green pepper. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Or celery 2 tb Bran 2 tb Wheat germ 1 sm Onion, finely chopped 1 tb Freshly chopped parsley 1 Egg, lightly beaten 1/4 ts Finely chopped garlic 1/2 ts Salt 1/4 ts Freshly ground pepper Chili sauce
  2. Preheat oven to 350 degrees.
  3. Combine all loaf ingredients, using your hands.
  4. Form into loaf and
  5. place in 9 X 5 X 3" loaf pan,
  6. cover with
  7. layer of chili sauce (or ketchup if desired),
  8. bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories

Nutrition Facts

Servings 4

Amount Per Serving
Calories 484.7kcal
% Daily Value *
Total Fat 19.6g31%
Saturated Fat 7.3g37%
Cholesterol 88.5mg30%
Sodium 725.8mg31%
Total Carbohydrate 39.3g14%
Dietary Fiber 7.4g30%
Sugars 10.3g
Protein 39.0g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, beef, chopped, finely, fluffy, green, ground, light, loaf, main, meat, oatmeal, paste, pepper, pork, title, tomato
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