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This Italian main features Tomato sauce (8oz, Italian seasoning, Garlic salt, Bread crumbs (or corn flake. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Fred Goslin’S Chicken Breasts Parmesan
Description
This Italian main features Tomato sauce (8oz, Italian seasoning, Garlic salt, Bread crumbs (or corn flake. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Crumbs) 1/4 c Parmesan cheese (grated) 1 ts Parsley flakes 2 lg Chicken breasts (skinless & Boneless & split) 1 lg Egg (beaten) 1/2 c Mozzarella cheese (shredded) 1) Mix tomato sauce, italian seasoning, and garlic salt in a two cup measuring cup, cover with waxed paper and microwave on high (100%) for 2 min Stir and reduce power to med. (50%) and microwave for 5 min., stirring once Then set aside 2) Mix bread crumbs, cup parmesan cheese, and parsley flakes Dip the chicken breasts in the beaten egg and then in the crumb mixture (repeat if desired) Place in rectangular baking dish 12"x18" or a 10"square casserole, cover with waxed paper and microwave on med-high (70%) until chicken is tender, about 9 to 14 min, re-arranging after the
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mozzarella on top of that and then sprinkle with additional parmesan cheese if desired Microwave on med-high (70%) until mozzarella melts and sauce is hot About 2 to 5 min
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 107.6kcal
- % Daily Value *
- Total Fat 1.3g2%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 727.7mg31%
- Total Carbohydrate 21.0g8%
- Dietary Fiber 3.0g12%
- Sugars 3.7g
- Protein 3.7g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
8oz, bread, breasts, chicken, corn, crumbs, flake, fred, garlic, goslins, italian, main, microwave, parmesan, salt, sauce, seasoning, title, tomato, vegan
