French Fried Sweet Potatoes

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Servings: 4 Difficulty: Intermediate
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Crispy, golden sweet potato fries coated in crunchy corn flakes for a delightful twist on a classic side.
French Fried Sweet Potatoes recipe image
French Fried Sweet Potatoes recipe image
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French Fried Sweet Potatoes

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 154.8

Description

These French Fried Sweet Potatoes offer a perfect balance of tender, naturally sweet interior and a surprisingly crunchy exterior. By swapping traditional breadcrumbs for crushed corn flakes, you achieve a distinct, crispy texture that holds up beautifully against the rich flavor of the sweet potatoes. The egg wash ensures the coating adheres perfectly, resulting in golden-brown fries that are irresistible. Ideal for holiday feasts, casual weeknight dinners, or as a hearty addition to a vegetarian meal, this dish brings a touch of rustic elegance to any table. The subtle sweetness of the potato pairs wonderfully with a simple sprinkle of salt, though a dash of cinnamon adds a festive flair.

Ingredients

Directions

  1. Peel the sweet potatoes and cut them into uniform fry-shaped strips.
  2. Parboil the sweet potato strips in salted water for about 10 minutes until slightly tender but not mushy.
  3. Drain the potatoes thoroughly and let them cool slightly.
  4. Divide the crushed corn flakes into two separate shallow bowls, using approximately half a cup in each.
  5. In a small bowl, beat the egg with the water until well combined.
  6. Dip each sweet potato strip first into one bowl of corn flakes, then into the egg mixture, and finally into the second bowl of corn flakes, ensuring an even coating.
  7. Heat oil in a deep fryer or heavy pot to 375-385 degrees Fahrenheit (196&# 194;°C).
  8. Carefully lower the coated sweet potatoes into the hot oil and fry until golden brown and crispy, about 3-5 minutes.
  9. Remove the fries and drain on absorbent paper towels.
  10. Sprinkle immediately with salt while hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 154.8kcal
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.9g5%
Cholesterol 93.2mg32%
Sodium 70.8mg3%
Total Carbohydrate 26.7g9%
Dietary Fiber 3.7g15%
Sugars 5.3g
Protein 6.5g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a savory twist, you can substitute one of the bowls of corn flakes with all-purpose flour for a different texture.

For a sweet variation, mix cinnamon and sugar together and sprinkle over the fries immediately after draining, instead of or in addition to salt.

Ensure the oil is at the correct temperature before frying to prevent the cornflake coating from becoming soggy.

Serve immediately for the best crunch. These do not reheat well in the microwave as they will lose their crispiness.

Keywords: sweet potato fries, cornflake coating, crispy vegetables, french fried, vegetarian side, holiday appetizer, corn flake crumbs, deep fried, sweet potato recipe, crunchy fries, easy sides, golden brown, egg wash, corn flakes, fried vegetables, quick dinner, sweet potato, crunchy coating, side dish ideas
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