This streamlined version of classic French Onion Soup delivers all the comforting, savory depth of the original but with a lighter profile. The key is taking the time to slowly caramelize the sliced onions until they are golden brown and sweet. We use sherry for a hint of acidity and complexity, while low-sodium soy sauce adds a savory umami kick without excessive salt. The broth is kept light, allowing the natural sweetness of the onions to shine. Topped with a modest amount of grated Parmesan, this soup offers a satisfying, warm finish perfect for chilly evenings. It&# 226;ÂÂs an elegant yet simple dish that feels luxurious without the heavy richness, making it an excellent choice for a healthy weeknight dinner or a light lunch.
French Onion Soup — Lowfat (D
Description
This streamlined version of classic French Onion Soup delivers all the comforting, savory depth of the original but with a lighter profile. The key is taking the time to slowly caramelize the sliced onions until they are golden brown and sweet. We use sherry for a hint of acidity and complexity, while low-sodium soy sauce adds a savory umami kick without excessive salt. The broth is kept light, allowing the natural sweetness of the onions to shine. Topped with a modest amount of grated Parmesan, this soup offers a satisfying, warm finish perfect for chilly evenings. It&# 226;ÂÂs an elegant yet simple dish that feels luxurious without the heavy richness, making it an excellent choice for a healthy weeknight dinner or a light lunch.Ingredients
Directions
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Melt margarine in a large pot or Dutch oven over medium heat.
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Add sliced onions and cook, stirring occasionally, for 20-25 minutes until deeply golden brown and caramelized.
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Sprinkle flour over the onions and stir constantly for 1-2 minutes to cook off the raw flour taste.
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Pour in sherry and beef stock, bringing the mixture to a gentle simmer.
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Stir in low-sodium soy sauce and black pepper.
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Reduce heat to low and simmer uncovered for 15 minutes to allow flavors to meld.
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Ladoup soup into heat-proof bowls.
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Top each bowl with grated Parmesan cheese and serve immediately.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 1195.5kcal
- % Daily Value *
- Total Fat 65.7g102%
- Saturated Fat 27.9g140%
- Cholesterol 307.2mg103%
- Sodium 1512.7mg64%
- Total Carbohydrate 33.3g12%
- Dietary Fiber 5.5g22%
- Sugars 13.0g
- Protein 109.0g219%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a vegetarian version, substitute beef stock with mushroom or vegetable broth.
The key to this soup is patience with the onions; do not rush the caramelization process as it builds the essential flavor base.
Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water if the soup thickens too much.
While traditional French Onion Soup is topped with croutons and Gruyère, this low-fat version uses Parmesan for a sharp, salty finish without the heavy creaminess.
