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This American main features Hamburger buns, C Whole wheat flour, C White enriched flour, Teaspoon Salt, Tablespoon Brown sugar. It delivers sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Fried Beef
Description
This American main features Hamburger buns, C Whole wheat flour, C White enriched flour, Teaspoon Salt, Tablespoon Brown sugar. It delivers sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Wash sprout (worms) with warm water.
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Using clean hands, mix one cup of the sprouts, the ground beef and the raw egg together in a bowl.
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Reserve the remaining srpouts until later.
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Form burgers into six patties.
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Place in fry pan and srpinkle with salt and pepper.
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With an adult's help, cook on medium heat until they are well browned underneath.
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Carefully turn the patties.
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Season again and cook until the second side is well browned.
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Place on open buns and serve with the worms sprinkled on top as a garnish.
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Don't forget the pus and blood
Nutrition Facts
- Amount Per Serving
- Calories 400.2kcal
- % Daily Value *
- Total Fat 3.9g6%
- Saturated Fat 1.3g7%
- Cholesterol 63.6mg22%
- Sodium 1687.9mg71%
- Total Carbohydrate 79.2g27%
- Dietary Fiber 5.1g21%
- Sugars 20.3g
- Protein 13.7g28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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