Fried Chicken
Description
This Indian main features Whole red pepper, grated coconut (fry last, Cup sweet. It delivers smooth, comforting richness, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Fry the above ingredients in little ghee, grind and keep it aside.
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Vegetables - Snake gourd, cabbage, beetroot
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Cut any of the vegetables into small pieces,
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add moong dal and steam it in pressure cooker.
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Add the ground mixture to this and
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heat for a little while to
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mix uniformly.
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Add splattered mustard seeds.
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Add curry leaves.
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Vegetables - Plantain, potatoes, brinjal, carrots, beans, drumstick, green peas
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Cut the vegetables into long pieces and steam in pressure cooker.
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Grind grated coconut and green hot chillies and salt.
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Add this to thick curd.
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Add cooked vegetables,
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mix well and
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heat for sometime.
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When cooked, add curry leaves and 1/2 spoon coconut oil.
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Tamarind pickle (Pulikkachal) coriander seeds (Dhaniya), fenugreek seeds, sesame seeds - each 1 spoon asafoetida - 1/4 spoon Slightly roast the above without oil and grind into fine powder.
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Pour 3 spoons of oil in a fry pan and add some gram dal and whole red peppers and fry slightly.
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Add tamarind juice to this and bring it to
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boil .
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Add salt and
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heat with constant stirring until the mixture becomes thick.
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add the ground powder and
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stir constantly with heating until it becomes a non-sticky paste.Store in refrigerator
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 33.1kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 11.8mg1%
- Total Carbohydrate 7.6g3%
- Dietary Fiber 1.7g7%
- Sugars 2.6g
- Protein 0.8g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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