Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This Italian main features Fresh fish fillets, Dried bread crumbs, Paprika, Egg whites, lightly beaten. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Fried Fish Fillets
Description
This Italian main features Fresh fish fillets, Dried bread crumbs, Paprika, Egg whites, lightly beaten. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
1. Rinse fish and pat dry 2. Blend bread crumbs with cheese, parsley and paprika in a flat dish. 3. Dip fillets into beaten egg whites, then bread crumb mixture. 4. Place in a single layer on wax paper and place in freezer 1 hour. 5. Spray a large skillet with NO Stick cooking spray. Place skillet over medium high heat. Add fillets; cook carefully turning once, until coating is brown and fish turns from translucent to opaque
-
Grated Parmesan cheese
-
Chopped fresh parsley
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 370.6kcal
- % Daily Value *
- Total Fat 8.0g13%
- Saturated Fat 2.6g13%
- Cholesterol 56.6mg19%
- Sodium 535.0mg23%
- Total Carbohydrate 35.4g12%
- Dietary Fiber 3.6g15%
- Sugars 0.8g
- Protein 36.6g74%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beaten, blending, bread, crumbs, dried, egg, fillets, fish, fresh, fried, italian, lightly, low-fat, main, paprika, title, whites
