Fried Fish Salad
Description
This International salad features Can salmon ($2/can, Relish (about 10 cents, Mayonnaise (about 10 cents, Corn meal (about 10 cents. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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One lemon (about 30 cents) vegetable oil spray (negligible, about 10 cents?) This is quick and healthy. Combine salmon, relish, mayonnaise, carrot/celery. Zest the lemon and mix zest and juice of lemon with salmon mixture. Form into patties. I use this quick technique: Sprinkle a little corn meal in the bottom of a quarter cup measuring cup. Add salmon mixture almost to top. Top with more corn meal. You end up with about 10&# 226;ÂÂ12 perfectly sized, corn meal coated salmon cakes. Pan "fry" on medium to medium high about 2âÂÂ3 minutes per side. With a salad and a loaf of bread, a great meal. P.S. You can take the bones out of the canned salmon but I keep them in; they taste fine and provide calcium. A yummy way to get those healthy omega oils (from the salmon) in your diet. Total cost about $2.80 for entire recipe, 70 cents per person
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diced carrot or celery stick (about 10 cents)
Nutrition Facts
Servings 10 servings
- Amount Per Serving
- Calories 326.4kcal
- % Daily Value *
- Total Fat 24.5g38%
- Saturated Fat 4.8g24%
- Cholesterol 57.1mg20%
- Sodium 130.2mg6%
- Total Carbohydrate 3.7g2%
- Dietary Fiber 0.8g4%
- Sugars 0.8g
- Protein 20.9g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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