Fried Fish Soup
Description
This American soup features g) fresh squid, Tablespoons oil, F2 cup (100 g) minced garlic, Black peppercorns, crushed. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Stir-fried Squid with Garlic Despite 1ts simplicity and speed of preparation, this is an absolutely delicious way of cook1ng squ1d. Coriander leaves (cilantro) to garnish beak portion. Remove the skin from the body of the squid. Butterfly the squid by making a lengthwise cut along the body of the squid. Clean ins1de and score the flesh by making diagonal criss-cross slits across the surface. Thts allows the squid to cook very quickly inside without becoming rubbery Slice 1nto bite-s1zed p1eces. Dry thoroughly and set aside. then add the squ1d and 1ts tentacles, together with the seasonrngs. Strr-fry for 3-4 m1nutes, st1rrrng constantly until the squid turns wh1te or starts to curl. Do not overcook Serve hot spnnkled with conander leaves Note Be sure to use fresh and not frozen squid, as the latter exudes water when cooked, making 11 stew rather than fry
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Remove the tentacles from the squid and cut out and discard the hard
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Heat the oil in a wok over med1um heat. Fry the garhc until golden-brown,
Nutrition Facts
Servings 2 cups
- Amount Per Serving
- Calories 570.0kcal
- % Daily Value *
- Total Fat 62.2g96%
- Saturated Fat 11.4g58%
- Cholesterol 13.8mg5%
- Sodium 1487.0mg62%
- Total Carbohydrate 4.2g2%
- Dietary Fiber 0.5g2%
- Sugars 2.2g
- Protein 2.9g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
100, 500, american, black, crushed, cup, fish, fresh, fried, frying, garlic, minced, oil, oyster, peppercorns, sauce, soup, soy, squid, sugar
