Fried Pork

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Servings: 4 servings Difficulty: Intermediate
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Crispy bacon omelette with sweetcorn and fresh rocket
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Fried Pork

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 700.2

Description

This hearty breakfast dish combines crispy fried bacon with a fluffy, golden omelette, studded with sweet sweetcorn and fresh rocket. The rich flavor of grated cheese melts into the eggs, creating a comforting and savory meal that is perfect for a weekend brunch or a quick weekday morning. The contrast between the crunchy bacon, tender eggs, and peppery greens provides a delightful texture in every bite. It is a simple yet satisfying recipe that transforms basic pantry staples into a restaurant-quality dish, ideal for starting your day with energy and flavor.

Ingredients

Directions

  1. Whisk the eggs in a bowl until well combined and season with salt and pepper.
  2. Heat a medium non-stick frying pan over medium-low heat and add 1 teaspoon of oil.
  3. Fry the bacon for 5 minutes until crisp, adding the sweetcorn halfway through cooking until golden.
  4. Remove the bacon and sweetcorn with a slotted spoon and set aside on a plate, covering to keep warm.
  5. Add the remaining oil to the pan and swirl to coat the surface.
  6. Pour one-quarter of the egg mixture into the pan and swirl again to coat evenly.
  7. Cook for 4-5 minutes until the eggs are just set but still slightly moist on top.
  8. Remove the omelette and keep warm, then repeat the process with the remaining egg mixture to make three more omelettes.
  9. Top one half of each omelette with a handful of rocket and a quarter of the crispy bacon and sweetcorn.
  10. Scatter over a little grated cheese (Cheddar or Parmesan) and fold the omelette in half to serve.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 700.2kcal
% Daily Value *
Total Fat 75.1g116%
Saturated Fat 21.9g110%
Cholesterol 150.2mg51%
Sodium 130.8mg6%
Total Carbohydrate 7.9g3%
Dietary Fiber 0.6g3%
Sugars 3.6g
Protein 6.7g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use Cheddar or Parmesan cheese depending on your preference for a sharper or nuttier flavor.

You can substitute rocket with spinach if you prefer a milder green leaf.

Ensure the pan is not too hot when cooking the eggs to prevent burning and ensure even cooking.

Serve immediately while the bacon is still crispy and the eggs are warm.

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, though the texture of the omelette may soften.

Keywords: bacon, breakfast, cheese, crispy, eggs, fried, omelette, pork, rocket, spinach, sweetcorn, brunch, savory, quick, easy, meal, morning, hearty, simple, delicious
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