Fried Wheat & Rye
Description
This International main features Whole wheat berries; soaked. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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to 8 hours 1/4 c Rye berries; soaked 6 to 8 -hours 2 c ;water pn Sea salt 1 tb Scallion; chopped 1/2 c Onions; diced 1/4 c Celery; diced 1/2 c Carrots; diced Dark sesame oil Tamari
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Place wheat and rye berries in a pressure cooker with water and sea salt.
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Pressure cook for 50 minutes.
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Remove from heat and allow to cool.
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Heat a small amount of dark sesame oil in a skillet.
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Saute the scallion and onion for 1-2 minutes, then add the celery and carots and saute for 1 minute.
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Add the cooked wheat and rye beries, sprinkle a little tamari on top, and cover.
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Reduce the heat to low and cook until the vegetables are tender.
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Season the dish with a little more tamari, if desired, and mix.
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Saute 1-2 minutes more.
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Remove from heat and place in a serving bowl.
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Serve while hot.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 204.0kcal
- % Daily Value *
- Total Fat 1.5g3%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 3.6mg1%
- Total Carbohydrate 43.2g15%
- Dietary Fiber 6.0g24%
- Sugars 0.3g
- Protein 7.8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
amp, berries, fried, international, main, rye, sautéing, soaked, title, vegan, vegetarian, wheat, whole
