This International bread features Whole wheat flour, Baking powder, Salt, Kashi Good Friends cereal, Skim milk — rice or soy milk. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Friendly Fiber Muffins
Description
This International bread features Whole wheat flour, Baking powder, Salt, Kashi Good Friends cereal, Skim milk -- rice or soy milk. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Preheat oven to 400 F (204&# 194;°C).
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In a small bowl, stir together flour, baking powder and salt.
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Set aside.
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In a large mixing bowl, combine Kashi Good Friends cereal and milk and let stand for 2-3 minutes.
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Add the egg whites and beat well.
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Stir in applesauce and banana.
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Add flour mixture and
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mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).
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Fill sprayed muffin tins.
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Bake for 20-25 minutes or until lightly browned.
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Calories 100 Fat cal 0 Total fat
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 315.0kcal
- % Daily Value *
- Total Fat 1.8g3%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 2852.1mg119%
- Total Carbohydrate 67.6g23%
- Dietary Fiber 7.1g29%
- Sugars 20.1g
- Protein 12.5g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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