Frogmore Stew

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Servings: 4 Difficulty: Advanced
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American-style savory and satisfying main that brings home-style flavor to your table
Frogmore Stew recipe image
Frogmore Stew recipe image
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Frogmore Stew

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 1054.6

Description

This American main features Uncooked Shrimp in shell, Ears corn on the cob, Medium potatoes, Sausage (kilbasa, etc.. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Liquid shrimp & crab
  2. boil Lemon 2 x Medium onions (optional)
  3. Fill a large stew pot about 1/2 full of water.
  4. squeese lemon juice into pot (throw in lemon rind just for the heck of it).
  5. Add as much of the shrimp and crab
  6. boil as you think is wise (I usually use the whole bottle but my wife can barely stand 2/3 rds of a bottle).
  7. Cut potatoes into large chunks and add potatoes and corn on the cob.
  8. Cook for about 10 minutes and add cut up onions.
  9. cook untill the corn and potatoes are done, then
  10. add shrimp and sausage (
  11. cut into "wheels") and
  12. cook untill shrimp are done (about 3 to 4 minutes longer).
  13. This is a very hot "stew" and should be served with something to cut the heat.
  14. I

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1054.6kcal
% Daily Value *
Total Fat 55.3g86%
Saturated Fat 18.6g93%
Cholesterol 463.1mg155%
Sodium 2564.6mg107%
Total Carbohydrate 43.3g15%
Dietary Fiber 5.0g20%
Sugars 5.7g
Protein 96.6g194%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, boiling, cob, corn, ears, etc, frogmore, kilbasa, main, medium, potatoes, sausage, seafood, shell, shrimp, stew, title, uncooked
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