Fruchtsalat Mit Nussen (Fruit Salad With Nuts)

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Servings: 4 Difficulty: Intermediate
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A crisp, refreshing mix of seasonal fruits and crunchy walnuts, perfect for a light lunch or healthy snack.
Fruchtsalat Mit Nussen (Fruit Salad With Nuts recipe image
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Fruchtsalat Mit Nussen (Fruit Salad With Nuts)

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 140.9

Description

This vibrant German-style fruit salad combines the natural sweetness of honeydew melon, juicy oranges, and blue grapes with the earthy crunch of walnut halves. Served over a bed of fresh lettuce leaves, it offers a delightful contrast of textures and flavors. The dish is light yet satisfying, making it an ideal choice for warm summer days, picnic baskets, or as a refreshing side to heavier meals. Simple to assemble with no cooking required, this salad highlights the freshness of its ingredients. It is a wholesome, vegan-friendly option that brings a touch of brightness to any table.

Ingredients

Directions

  1. Wash the lettuce leaves thoroughly and pat them dry with paper towels.
  2. Peel the honeydew melon, remove the seeds, and cut the flesh into bite-sized cubes.
  3. Peel the oranges, remove any pith, and segment them into bite-sized pieces.
  4. Wash the blue grapes and halve them if they are large.
  5. Arrange the lettuce leaves on a serving platter or individual plates.
  6. Toss the honeydew, orange segments, grapes, and walnut halves gently in a large bowl.
  7. Spoon the fruit and nut mixture over the lettuce leaves.
  8. Serve immediately to maintain freshness and crunch.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 140.9kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.4mg1%
Total Carbohydrate 37.3g13%
Dietary Fiber 1.7g7%
Sugars 34.6g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best texture, assemble the salad just before serving to prevent the lettuce from becoming soggy.

You can toast the walnuts in a dry skillet for 2-3 minutes to enhance their flavor and crunch.

This salad can be stored in an airtight container in the refrigerator for up to 24 hours, though the fruit may release some juices over time.

Feel free to substitute other seasonal fruits like strawberries, kiwi, or apples for variety.

Keywords: fruit salad, german salad, honeydew, oranges, grapes, walnuts, lettuce, vegan, healthy, fresh, summer, picnic, snack, light meal, no cook, easy, refreshing, crunchy, sweet, nutty
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