Fruit Candy

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Servings: 36 Difficulty: Intermediate
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Chewy, no-bake energy bites packed with dates, nuts, and coconut
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Fruit Candy

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 36 Calories: 105.6

Description

These homemade fruit candies are a delightful, naturally sweet treat that requires no baking. Made with just five simple ingredients, they combine the sticky sweetness of pitted dates and raisins with the crunch of chopped nuts and the tropical flair of shredded coconut. The result is a dense, chewy confection with a perfect balance of textures and flavors. Ideal for a quick snack, a healthy dessert option, or a portable energy boost, these candies come together in minutes. They are naturally vegan and gluten-free, making them a versatile choice for various dietary needs. Enjoy them fresh from the fridge or pack them in lunchboxes for a satisfying midday pick-me-up.

Ingredients

Directions

  1. Roughly chop the pitted dates into small pieces to ensure even mixing.
  2. Pulse the raisins in a food processor or chopper until they are finely ground but not pureed.
  3. In a large mixing bowl, combine the chopped dates and ground raisins.
  4. Add the chopped nuts and 3/4 cup of the shredded coconut to the bowl.
  5. Sprinkle in the salt and mix thoroughly until all ingredients are well incorporated and sticky.
  6. Take small portions of the mixture and roll them between your palms to form uniform balls.
  7. Roll each ball in the remaining 1/4 cup of shredded coconut to coat evenly.
  8. Place the finished balls on a tray and refrigerate for at least 30 minutes to firm up.

Nutrition Facts

Servings 36

Amount Per Serving
Calories 105.6kcal
% Daily Value *
Total Fat 6.6g11%
Saturated Fat 2.2g12%
Cholesterol 0.0mg0%
Sodium 139.0mg6%
Total Carbohydrate 12.2g5%
Dietary Fiber 1.6g7%
Sugars 9.9g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store in an airtight container in the refrigerator for up to 2 weeks, or freeze for longer storage.

Variations: You can substitute the nuts with seeds like pumpkin or sunflower seeds for a nut-free version. Medjool dates work best for their soft texture and sweetness.

Tip: If the mixture is too dry to hold together, add a tablespoon of water or orange juice at a time until it reaches the right consistency.

Serving: These can be served as-is or sliced in half for smaller bite-sized pieces.

Keywords: fruit candy, date balls, no bake, vegan dessert, energy bites, healthy snack, coconut treats, raisin recipe, nut mix, homemade candy, gluten free, quick dessert, natural sweetener, chewy candy, date squares, fruit snacks
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