Garbanzo-Oat Waffles

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Servings: 2 Difficulty: Intermediate
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Crispy, golden gluten-free waffles made with chickpea and oat flour.
Garbanzo-Oat Waffles recipe image
Garbanzo-Oat Waffles recipe image
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Garbanzo-Oat Waffles

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 377.1

Description

These Garbanzo-Oat Waffles are a hearty, protein-packed twist on the classic breakfast staple. By blending oat flakes into a coarse flour and combining them with garbanzo flour, you get a waffle that is both chewy and crisp, with a subtle nutty flavor. The batter comes together quickly in a blender, making this an ideal recipe for busy mornings or lazy weekends. They pair beautifully with fresh fruit, a drizzle of maple syrup, or a dollop of nut butter. Because they are naturally gluten-free and vegan (when using honey substitutes or omitting honey), they cater to various dietary preferences without sacrificing taste or texture.

Ingredients

Directions

  1. Preheat your waffle iron according to the manufacturer's instructions.
  2. Place the oat flakes into a blender jar.
  3. Pulse or blend the oats until they form a coarse flour consistency.
  4. Add the garbanzo flour, water, vegetable oil, honey, sea salt, and baking powder to the blender.
  5. Blend on high speed until the batter is smooth and fully combined.
  6. Let the batter rest for 5 minutes to allow the flours to hydrate.
  7. Blend the batter again for 2 seconds to ensure a uniform consistency.
  8. Lightly oil the waffle iron plates if necessary, then pour in enough batter to cover the surface.
  9. Close the lid and cook for 5 to 8 minutes, or until the waffle is golden brown and crisp.
  10. Remove the waffle and serve immediately. Repeat with remaining batter.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 377.1kcal
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 1688.5mg71%
Total Carbohydrate 75.4g26%
Dietary Fiber 2.9g12%
Sugars 8.0g
Protein 7.2g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Variation: For a richer texture and higher protein content, replace 1/4 cup of the water with 1 beaten egg. Note that this will make the recipe non-vegan.

Storage: Leftover waffles can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or oven to restore crispness.

Tip: Ensure your waffle iron is fully preheated before adding the batter to prevent sticking and ensure even cooking.

Keywords: waffles, garbanzo, chickpea, oat, breakfast, gluten-free, vegan, blender, healthy, protein, quick, easy, flourless, plant-based, morning, crispy, nutritious, comfort, simple, homemade
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