Garbanzo-And-Tomato Pilaf
Description
This International main features Rice, Butter (or double amount, Leaf, Clove. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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thinly sliced 3 Thyme sprigs; -=OR=- 1 pn -Dried Thyme 2 lg Tomatoes; peeled, seeded - and finely chopped 1 1/2 c Cooked garbanzo beans Salt and pepper; to taste 2 c Water Chopped parsley RINSE THE RICE,
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cover with hot water, and
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set aside.
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Heat the butter in a large pot and add the bay leaf, garlic and thyme.
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Add the tomatoes and cook over medium heat, stirring frequently.
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Add the garbanzo beans and cook until thickened, about 20 minutes.
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Drain the rice.
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Add the water to the tomatoes and garbanzo beans and add the salt and pepper.
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Bring to a boil, stir in the rice, cover and cook until the liquid is absorbed, about 7 minutes.
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Remove from the
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heat ,
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cover the pilaf with a clean cloth,
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cover with the pot lid and
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let stand for 30 minutes.
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Fluff with a fork and serve garnished with parsley
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 211.1kcal
- % Daily Value *
- Total Fat 8.3g13%
- Saturated Fat 4.2g22%
- Cholesterol 16.1mg6%
- Sodium 53.2mg3%
- Total Carbohydrate 35.8g12%
- Dietary Fiber 6.8g28%
- Sugars 0.0g
- Protein 3.6g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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