Garbanzo & Tofu Barbeque

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Servings: 1 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Garbanzo & Tofu Barbeque recipe image
Garbanzo & Tofu Barbeque recipe image
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Garbanzo & Tofu Barbeque

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 332.5

Description

This International main features Garbanzo beans, drained, Mori-Nu 1% tofu cut up, Ounce can whole tomatoes, . The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Mashed up 1/2 ts Cinnamon 4 Cloves garlic, minced 1 Onion,
  2. cut up 1/2 Bottle barbeque sauce Saute the garlic and onion in the barbeque sauce.
  3. Add the tomatoes making certain they are all mashed up.
  4. Add the cinnamon.
  5. Add the garbanzo beans and last the tofu and heat well.
  6. Mix it all up and enjoy

Nutrition Facts

Servings 1

Amount Per Serving
Calories 332.5kcal
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 15.2mg1%
Total Carbohydrate 55.0g19%
Dietary Fiber 15.5g62%
Sugars 10.2g
Protein 18.0g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, barbeque, beans, cut, drained, garbanzo, grilling, international, main, morinu, ounce, sautéing, title, tofu, tomatoes, vegan, whole
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