Garbanzo & Rice Salad

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Servings: 4 Difficulty: Intermediate
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A hearty, protein-packed salad combining earthy brown rice with creamy chickpeas and fresh vegetables
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This Garbanzo & Rice Salad is a satisfying, no-cook assembly dish that delivers robust flavor and texture. The combination of nutty brown rice and tender chickpeas provides a hearty base, while fresh diced tomatoes and sharp red onion add brightness and crunch. A simple dressing of wine vinegar and dillweed ties the ingredients together with a tangy, aromatic finish. It’s an excellent choice for lunchboxes, picnic spreads, or a light vegetarian dinner. The flavors meld beautifully, making it even better if allowed to chill for an hour before serving. Simple, wholesome, and deeply satisfying.

Garbanzo & Rice Salad recipe image
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Garbanzo & Rice Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 459.6

Description

This Garbanzo & Rice Salad is a satisfying, no-cook assembly dish that delivers robust flavor and texture. The combination of nutty brown rice and tender chickpeas provides a hearty base, while fresh diced tomatoes and sharp red onion add brightness and crunch. A simple dressing of wine vinegar and dillweed ties the ingredients together with a tangy, aromatic finish. It&# 226;ÂÂs an excellent choice for lunchboxes, picnic spreads, or a light vegetarian dinner. The flavors meld beautifully, making it even better if allowed to chill for an hour before serving. Simple, wholesome, and deeply satisfying.

Ingredients

Directions

  1. Rinse the drained garbanzos under cold water and pat dry with a clean kitchen towel.
  2. Ensure the brown rice is cooked and cooled to room temperature or chilled.
  3. Place the cooked brown rice and garbanzos in a large mixing bowl.
  4. Add the diced red onion, coarsely diced tomatoes, and dillweed to the bowl.
  5. Pour the wine vinegar over the ingredients.
  6. Toss everything gently but thoroughly until all components are evenly coated with the vinegar.
  7. Taste and adjust seasoning if necessary, then serve immediately or chill for later.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 459.6kcal
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 1.0g5%
Cholesterol 0.0mg0%
Sodium 40.6mg2%
Total Carbohydrate 109.2g37%
Dietary Fiber 33.3g134%
Sugars 6.3g
Protein 20.7g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpea, garbanzo, brown rice, salad, vegan, vegetarian, dill, vinegar, tomato, red onion, healthy lunch, picnic food, meal prep, protein salad, grain bowl, side dish, plant-based, easy recipe, summer salad
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