Garbanzo Sandwich Spread

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Servings: 1 Difficulty: Intermediate
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Mexican-style classic sandwich that brings home-style flavor to your table
Garbanzo Sandwich Spread recipe image
Garbanzo Sandwich Spread recipe image
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Garbanzo Sandwich Spread

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 164.0

Description

This Mexican sandwich features Garbanzo beans (chickpeas. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. x Lemon juice x Chopped onion x Chopped tomato x Salsa x Chopped cilantro x Dash cayenne x Salt Do you like garbanzo beans?
  2. I take a can of garbonzo beans, smash them up in a bowl with a little lemon juice, chopped onion, chopped tomato, a little salsa, chopped cilantro, and a dash of cayenne pepper and salt, and use it as a
  3. spread on bread.
  4. Val, .
  5. Fatfree Digest [Volume 9 Issue 50] Aug.
  6. , 1994

Nutrition Facts

Servings 1

Amount Per Serving
Calories 164.0kcal
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 7.0mg1%
Total Carbohydrate 27.0g9%
Dietary Fiber 7.6g31%
Sugars 4.8g
Protein 8.9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, chickpeas, garbanzo, mexican, sandwich, spread, title, vegan, homemade, easy
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