Garlic Chicken W/Pasta

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Servings: 4 Difficulty: Intermediate
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A quick and savory Italian-inspired stir-fry featuring tender chicken, crisp vegetables, and garlic-infused sauce over corkscrew pasta.
Garlic Chicken W/Pasta recipe image
Garlic Chicken W/Pasta recipe image
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Garlic Chicken W/Pasta

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 263.5
Dietary:
D Diabetic

Description

This Garlic Chicken with Pasta is a vibrant, weeknight-friendly dish that balances lean protein with fresh vegetables. The dish features bite-sized chicken breast pieces stir-fried with aromatic garlic, onions, mushrooms, and zucchini, then tossed with corkscrew macaroni in a light, savory cornstarch-thickened broth. The corkscrew shape helps capture the flavorful sauce and cling to the vegetables. Its a satisfying, diabetic-friendly option that delivers hearty comfort without being heavy. Perfect for busy evenings when you need a nutritious, delicious meal on the table in under 30 minutes.

Ingredients

Directions

  1. Cook pasta according to package directions, omitting oil. Drain well and set aside.
  2. Rinse chicken breasts and pat dry. Cut into 3/4-inch pieces.
  3. In a small bowl, stir together chicken broth, cornstarch, salt, and pepper. Set aside.
  4. Spray a cold wok or large skillet with non-stick coating. Preheat over medium heat.
  5. Add onion, garlic, oregano, and thyme to the skillet. Stir-fry for 2 minutes until fragrant.
  6. Add mushrooms and zucchini. Stir-fry for 2 to 3 minutes more, until vegetables are crisp-tender. Remove vegetables from the skillet and set aside.
  7. Add cooking oil to the skillet. Add chicken pieces and stir-fry for 3 to 4 minutes, until tender and no longer pink.
  8. Give the sauce mixture a quick stir and add it to the skillet with the chicken. Cook, stirring constantly, until thickened and bubbly.
  9. Cook for 2 more minutes.
  10. Stir in the chopped tomato, reserved vegetables, and cooked pasta. Toss gently until everything is heated through.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 263.5kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 1.0g5%
Cholesterol 72.4mg25%
Sodium 63.0mg3%
Total Carbohydrate 26.0g9%
Dietary Fiber 1.7g7%
Sugars 0.3g
Protein 30.8g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Preparation Tip: Simplify last-minute preparation by cutting up the chicken and chopping the vegetables the night before.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water or broth if the sauce thickens too much.

Variations: Feel free to substitute other vegetables like bell peppers or broccoli florets for added crunch and color.

Keywords: chicken, pasta, garlic, stir fry, italian, easy dinner, weeknight meal, mushrooms, zucchini, healthy, low fat, diabetic friendly, corkscrew macaroni, quick recipe, vegetables, protein
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