Garlic Onion Recipe

chefs-mate chefs-mate 0 Comments
Servings: 4 servings Difficulty: Beginner
Jump To Recipe Print Recipe
A simple, aromatic saut&# 195;© of garlic and onions perfect as a base or side dish.
Garlic Onion Recipe recipe image
Garlic Onion Recipe recipe image
Print Recipe

Garlic Onion Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 servings Calories: 1251.4

Description

This quick and aromatic dish highlights the natural sweetness of caramelized onions paired with the pungent warmth of fresh garlic. It serves as an excellent foundational flavor base for soups, stews, or grain bowls, or simply as a savory side dish. The recipe is incredibly versatile, allowing you to customize it with various leafy greens like spinach, kale, or napa cabbage for added nutrition and texture. With minimal ingredients and a short cooking time, it is a reliable weeknight option that brings restaurant-quality depth to home cooking. The vegan-friendly nature makes it accessible for a wide range of diets, while the rich, savory profile satisfies even the heartiest appetites.

Ingredients

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. Add the thinly sliced onion and sauté for 5-7 minutes until softened and translucent.
  3. Add the minced garlic and cook for 1 minute until fragrant, being careful not to burn.
  4. If adding greens, add the napa cabbage, spinach, or mixed greens and cook until wilted.
  5. Season with salt and pepper to taste and serve immediately.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 1251.4kcal
% Daily Value *
Total Fat 54.1g84%
Saturated Fat 10.8g54%
Cholesterol 0.0mg0%
Sodium 4322.8mg181%
Total Carbohydrate 175.5g59%
Dietary Fiber 11.9g48%
Sugars 74.5g
Protein 11.6g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The original ingredients list included an empty item for 6 cups. This is likely intended for leafy greens such as napa cabbage, chopped spinach, or a mix of coarsely chopped pak choi, chard, and kale. Add these greens after the garlic is fragrant and cook until wilted.

For best flavor, use fresh garlic and thinly slice the onions evenly for consistent cooking.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: garlic, onion, sauté, vegan, simple, aromatic, side dish, base, flavor, quick, easy, healthy, vegetable, sauteed, oil, minced, sliced, vegetarian, gluten free
Recipe Card powered by WP Delicious