General Tso’S Chicken #2

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Servings: 6 Difficulty: Advanced
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Chinese-style savory and satisfying main that brings home-style flavor to your table
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This Chinese main features Boneless chicken breasts cut. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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General Tso’S Chicken #2

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 187.3

Description

This Chinese main features Boneless chicken breasts cut. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. into 1 in pieces 2 Cloves garlic finely chopped 1 Piece ginger root (1 in) -peeled and finely chopped 3 tb Soy sauce 3 tb Cornstarch 1 Egg white beaten until -frothy 1 tb White wine vinegar 1 tb White wine 1 ts Cornstarch 1 c Veg.
  2. oil 3 Hot dried chili peppers, -broken in half 1 ts Sesame oil 1/2 ts Salt 1 ts Brown sugar
  3. Heat the oil in a wok.
  4. Deep fry the chicken, a few pieces at a time, about 1 minute or until golden brown.
  5. Remove and drain on paper towels.
  6. Pour all but 2 TB of the oil out of the wok.
  7. To the oil in the wok, add the chili peppers, garlic and ginger, stir-fry 2 minutes.
  8. In a small bowl,
  9. combine the remaining soy sauce, vinegar, white wine and 1 tea cornstarch,
  10. mix until smooth.
  11. Stir in sugar, sesame oil and salt.
  12. Pour into wok, cook, stirring for 2 minutes until thickened.
  13. Return chicken pieces to wok, mix well and serve

Nutrition Facts

Servings 6

Amount Per Serving
Calories 187.3kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 1.1g6%
Cholesterol 96.5mg33%
Sodium 84.0mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 35.2g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boneless, breasts, chicken, chinese, cut, frying, general, main, stir frying, title, tsos
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