Gingered Sole Fillets

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Servings: 4 Difficulty: Intermediate
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Tender white fish glazed with a zesty, aromatic ginger and mustard sauce
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Gingered Sole Fillets

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 1322.0

Description

These Gingered Sole Fillets offer a sophisticated yet simple weeknight dinner solution. The delicate, flaky texture of the sole is elevated by a vibrant glaze that balances the heat of dry mustard with the earthy warmth of fresh ginger and the umami depth of oyster sauce. A touch of lemon juice and sesame oil adds a bright, fragrant finish that cuts through the richness. This dish comes together quickly, making it perfect for busy evenings when you crave something flavorful without the fuss. Serve with steamed rice or roasted vegetables for a complete, satisfying meal that feels both comforting and elegant.

Ingredients

Directions

  1. Preheat the broiler to high. Line a broiler pan with foil for easy cleanup.
  2. Pat the sole fillets dry with paper towels and arrange them on the prepared broiler pan.
  3. In a small bowl or blender, combine the egg yolk, lemon juice, dry mustard, oyster sauce, sesame oil, and grated ginger.
  4. If using a blender, process for 20 seconds. If mixing by hand, whisk vigorously until smooth.
  5. Gradually add the olive oil to the sauce mixture while blending or whisking constantly until the sauce is well combined and slightly thickened.
  6. Brush or spoon the sauce evenly over the top of each sole fillet.
  7. Broil the fish, positioning the pan about 4 inches from the heat source, just until the fish is opaque and flakes easily with a fork, about 5-7 minutes.
  8. Watch closely near the end to ensure the top of the fillets darkens slightly as the sauce caramelizes, but does not burn.
  9. Remove from the oven and immediately sprinkle with chopped green onions.
  10. Serve warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1322.0kcal
% Daily Value *
Total Fat 143.5g221%
Saturated Fat 31.8g159%
Cholesterol 137.1mg46%
Sodium 21.9mg1%
Total Carbohydrate 10.3g4%
Dietary Fiber 1.7g7%
Sugars 4.8g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ginger, sole, fish, seafood, broiled, chinese, mustard, oyster sauce, sesame oil, lemon, easy dinner, weeknight meal, glazed fish, quick recipe, healthy, light, umami, aromatic, fillets, dinner idea, simple cooking
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