Glazed Sea Bass W/Black Sesame Seeds

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Servings: 1 Difficulty: Advanced
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American-style savory and satisfying main that brings home-style flavor to your table
Glazed Sea Bass W/Black Sesame Seeds recipe image
Glazed Sea Bass W/Black Sesame Seeds recipe image
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Glazed Sea Bass W/Black Sesame Seeds

Author: chefs-mate Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 220.7

Description

This American main features Sea bass fillet, skin on, Peanut oil. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Basting Sauce: 1/2 c Soya sauce 1/4 c Sake 1/2 c Mirin 1/2 c Sugar Black Sesame Seeds & Green Onion Pancakes: 1/2 c Flour 1/2 c Milk 1 Whole egg 2 tb Green onions, chopped fine 2 ts Black sesame seeds
  2. Garnish : 2 Lettuce leaves 3 Asparagus spears, blanched 1/2 Carrots, julienne finely 1/2 Daikon, julienne finely Black Sesame Seeds and Green Onion Pancakes:
  3. Mix flour, egg and milk until all lumps are gone.
  4. Fold in black sesame seeds and chopped green onions.
  5. Let rest for half an hour before cooking.
  6. Prepare little crepes on an oiled crepe pan.
  7. Basting Sauce: Mix well until sugar is dissolved.
  8. Use to baste sea bass while cooking.
  9. Sea Bass: Heat peanut oil, sear sea bass on both sides.
  10. Discard oil, return to stove,
  11. cook on moderate
  12. heat , basting constantly with sauce until fish is evenly glazed.
  13. Serve fish with crepes and garnish with lettuce leaf, cooked asparagus, carrots and Daikon julienne.
  14. Typed in MMFormat by Chef Tylun Pang, The Westin Kauai, Hawaii

Nutrition Facts

Servings 1

Amount Per Serving
Calories 220.7kcal
% Daily Value *
Total Fat 11.2g18%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 7500.0mg313%
Total Carbohydrate 22.5g8%
Dietary Fiber 3.8g16%
Sugars 3.8g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bass, fillet, glazed, main, oil, peanut, sea, seafood, seeds, sesame, skin, title, wblack
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