Glazed Turkey Steaks

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Servings: 4 Difficulty: Intermediate
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Quick and flavorful turkey steaks with a sweet and spicy glaze
Glazed Turkey Steaks recipe image
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Glazed Turkey Steaks

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 197.1

Description

These glazed turkey steaks are a quick, healthy, and delicious weeknight dinner option. The glaze combines the sweetness of orange marmalade with the tang of lemon juice, savory soy sauce, and aromatic curry powder and garlic. The result is a tender turkey steak with a caramelized, flavorful crust. Perfect for grilling or broiling, this dish comes together in under 20 minutes, making it an ideal choice for busy evenings. Serve with rice or roasted vegetables for a complete meal.

Ingredients

Directions

  1. In a small bowl, whisk together orange marmalade, lemon or lime juice, soy sauce, minced garlic, and curry powder until smooth.
  2. Pat turkey steaks dry with paper towels and brush both sides with half of the glaze mixture.
  3. For grilling: Preheat grill to medium heat. Place turkey steaks on the grill grate.
  4. Grill turkey steaks for 6 minutes on the first side.
  5. Flip turkey steaks and brush with remaining glaze.
  6. Grill for 6-9 minutes more, or until turkey is cooked through (165&# 194;°F internal temperature) and no longer pink.
  7. For broiling: Preheat broiler. Place turkey steaks on the unheated rack of a broiler pan.
  8. Broil turkey steaks 4-5 inches from the heat source for 3 minutes.
  9. Flip turkey steaks and brush with remaining glaze.
  10. Broil for 3-5 minutes more, or until turkey is cooked through and glazed.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 197.1kcal
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.5g3%
Cholesterol 69.0mg23%
Sodium 199.1mg9%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.2g1%
Sugars 1.1g
Protein 29.3g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure turkey steaks are evenly thick for uniform cooking. If using thinner steaks, reduce cooking time accordingly.

You can substitute chicken breast steaks for turkey if preferred.

For a spicier kick, add a pinch of red pepper flakes to the glaze.

Leftover glaze can be stored in the refrigerator for up to 3 days.

Always check internal temperature with a meat thermometer to ensure food safety.

Keywords: turkey, steaks, glazed, marmalade, curry, grilling, broiling, quick, dinner, healthy, easy, soy, garlic, lemon, orange, main, protein, weeknight
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