Golden Baked Halibut

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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Golden Baked Halibut recipe image
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Golden Baked Halibut

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 189.0

Description

This International main features Halibut, snapper or cod. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. fillets Seasoned bread crumbs 1/2 c Mayonnaise 1 1/2 ts Freshly squeezed lemon juice 1/2 c Sour
  2. cream or plain lowfat -yogurt 1 ea Egg white, beaten stiff 1/4 c Green onion, chopped 1/4 c Sliced almonds 1 ds Paprika
  3. Dip fillets into seasoned bread crumbs.
  4. Place in shallow baking dish; set aside.
  5. Combine mayonnaise with lemon juice.
  6. Add sour cream, blend well.
  7. Gently fold in egg white.
  8. Sprinkle fish with onion.
  9. Spoon mayonnaise mixture over top.
  10. Sprinkle with almonds and paprika.
  11. Bake at 400 degrees for 20 to 25 minutes or until fish is opaque and flakes easily

Nutrition Facts

Servings 4

Amount Per Serving
Calories 189.0kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.3g2%
Cholesterol 78.3mg27%
Sodium 74.9mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 40.9g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked, baking, blending, cod, fish, golden, halibut, international, main, snapper, title
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