Grated Vegetable Salad

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Servings: 8 Difficulty: Intermediate
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International-style fresh and vibrant salad that brings home-style flavor to your table
Grated Vegetable Salad recipe image
Grated Vegetable Salad recipe image
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Grated Vegetable Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 134.6

Description

This International salad features Sesame seeds, Avocado, peeled, pitted &. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. cubed 1/2 ea Fresh lemon juice 3 c Red cabbage, grated 2 c Carrots, grated 1 c Mung bean sprouts 1/2 c Broccoli stalks, peeled & -- diced 1/2 c Cucumber, chopped 1/2 c Green bell pepper, chopped 1/2 c Low-fat vinaigrette dressing Toast sesame seeds on a baking sheet in 350F (177&# 194;°C) oven until light brown, about 5 minutes,
  2. set aside.
  3. Squeeze lemon juice over cubed avocado & set aside.
  4. Combine the next six ingredients in a salad bowl.
  5. Add sesame seeds & toss with the vinaigrette.
  6. Gently mix in the avocado & serve.
  7. "Vegetarian Gourmet" Winter, 1995

Nutrition Facts

Servings 8

Amount Per Serving
Calories 134.6kcal
% Daily Value *
Total Fat 11.9g19%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 3.1mg1%
Total Carbohydrate 5.7g2%
Dietary Fiber 3.2g13%
Sugars 0.1g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: avocado, baking, grated, international, peeled, pitted, salad, seeds, sesame, title, vegan, vegetable, vegetables
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