Green Beans With Tomatoes
Description
This Mediterranean dessert features Green beans. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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=OR=- a mixture of -Green and Yellow Wax Beans 8 Boiling onions - about an 1-1/2" wide 1 lg Garlic clove; thinly sliced 2 tb Virgin olive oil Salt 2 lg Ripe tomatoes; peeled - seeded and chopped 1 tb Chopped dill or basil 1 tb Chopped parsley Water; -=OR=- Juice from the Tomatoes CHOOSE BEANS THAT ARE BRIGHT GREEN and firm.
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The smaller ones will be less fibrous.
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Top and tail them, then cut into pieces about 1 1/2-inches long and wash well.
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Peel the onions and slice them in thin rounds.
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Warm the olive oil,
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add the onion, garlic, and
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cook over a gentle
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heat for several minutes until the onions begin to
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soften .
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Salt lightly, then add the beans and cover them with the chopped tomatoes and herbs.
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Add several table- spoons tomato juice or water,
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cover the pan tightly and
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cook over medium
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heat until the beans are tender, about 15 minutes
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 35.2kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 6.8mg1%
- Total Carbohydrate 7.9g3%
- Dietary Fiber 3.1g13%
- Sugars 3.7g
- Protein 2.0g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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