Grilled Beef Rub
Description
This Mediterranean appetizer features Swordfish steaks, Olive oil, Lime, quartered, to serve. It delivers bright, zesty notes. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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freshly ground black pepper Rub the swordfish steaks well with rock salt, oil and black pepper.
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Place them directly on the grill over hot coals and cook for 3-4 minutes on each side.
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You can check how well cooked the steak is by piercing the middle with a skewer.
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As with tuna, if the flesh is darker in the centre than at the edges the steak is still rare.
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An even colour throughout means the fish is cooked.
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Serve garnished with a lime wedge and a selection of grilled vegetables
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 171.2kcal
- % Daily Value *
- Total Fat 8.4g13%
- Saturated Fat 1.5g8%
- Cholesterol 58.0mg20%
- Sodium 54.0mg3%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 23.0g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
appetizer, beef, grilled, grilling, lime, mediterranean, oil, olive, quartered, rub, steaks, swordfish, title, vegan
