Grilled Casserole Rub and Sauce

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Servings: 4 servings Difficulty: Intermediate
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Spicy dry rub and sweet-tangy glaze for grilled meats
Grilled Casserole recipe image
Grilled Casserole recipe image
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Grilled Casserole Rub and Sauce

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 237
Dietary:
V Vegan

Description

This recipe provides a robust dry rub and a sweet, tangy sauce for grilling or baking meats. The rub features brown sugar, paprika, and a blend of dried herbs, while the sauce combines vinegar, ketchup, and Worcestershire sauce. Ideal for weeknight dinners, this combination delivers aromatic, well-seasoned flavor that is satisfying for the whole family.

Directions

  1. Prepare the rub: Combine all rub ingredients in a small bowl.
  2. Store the mixture in an airtight container for up to four months. There is no need to refrigerate it.
  3. To use the rub: Massage it into the meat thoroughly the night before you plan to grill or bake.
  4. Wrap the meat well in plastic wrap and place in the refrigerator until ready to cook.
  5. For the sauce: Mix all sauce ingredients and boil for 15 minutes.
  6. Pour sauce over finished meat.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 237kcal
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.2g1%
Sodium 1970mg83%
Total Carbohydrate 54.5g19%
Dietary Fiber 5.6g23%
Sugars 40.3g
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled, casserole, rub, sauce, barbecue, spices, glaze, main, international, vegetarian, vegan, gluten-free, baking, grilling, boiling, basil, cumin, coriander, garlic, ketchup
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