Grilled Chicken Rub

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Servings: 1 serving Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Grilled Chicken Rub recipe image
Grilled Chicken Rub recipe image
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Grilled Chicken Rub

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 1 serving Calories: 61.6

Description

This International main features Minutes each side or until. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. moderate heat. Cut each chicken breast fillet in half horizontally to
  2. Heat a char-grill pan over
  3. Combine tomato, onion,

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 61.6kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 2.4mg1%
Total Carbohydrate 13.7g5%
Dietary Fiber 2.1g9%
Sugars 3.9g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, grilled, grilling, international, main, minutes, rub, side, title, vegan
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