Grilled Chicken Sauce

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Servings: 4 servings Difficulty: Intermediate
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American-style savory and satisfying main that brings home-style flavor to your table
Grilled Chicken Sauce recipe image
Grilled Chicken Sauce recipe image
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Grilled Chicken Sauce

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 268.7

Description

This American main features G packet basmati, G can black beans, rinsed, Lime, plus extra zest strips. It delivers hearty, protein-packed satisfaction, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Finely grated zest and juice of oil.
  2. Sprinkle with curry powder.
  3. Heat a char-grill pan over moderate heat.
  4. Add chicken; cook for 3 minutes each side or until browned and cooked.
  5. onion, chilli, garlic, remaining oil and the boiling water in a heatproof jug.
  6. Heat a large frying pan over low heat.
  7. Add rice and beans; cook and stir for 1 minute or until heated.
  8. Stir in zest and juice.
  9. plates.
  10. Top with chicken and onion sauce.
  11. Sprinkle with

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 268.7kcal
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.9g5%
Cholesterol 22.2mg8%
Sodium 26.7mg2%
Total Carbohydrate 35.7g12%
Dietary Fiber 2.6g11%
Sugars 0.3g
Protein 11.7g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, basmati, beans, black, boiling, brush, chicken, chives, combine, extra, frying, grilled, grilling, half, lime, main, meanwhile, onto, packet, plus
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