This quick-cooking grilled chicken recipe offers two distinct flavor profiles to suit any craving. Choose between a deep, savory umami boost from a miso and sesame glaze or a tangy-sweet kick from a honey and sweet chili sauce blend. The chicken breasts are brushed with the respective sauces while cooking on a hot char-grill, creating a beautiful caramelized exterior while keeping the meat juicy inside. Perfect for busy weeknights, this dish comes together in under twenty minutes. Serve the sliced chicken over steamed rice, alongside crisp salads, or with roasted vegetables for a balanced and satisfying meal. It’s a simple yet impressive way to elevate plain chicken using pantry staples.
Grilled Chicken Sauce
Description
This quick-cooking grilled chicken recipe offers two distinct flavor profiles to suit any craving. Choose between a deep, savory umami boost from a miso and sesame glaze or a tangy-sweet kick from a honey and sweet chili sauce blend. The chicken breasts are brushed with the respective sauces while cooking on a hot char-grill, creating a beautiful caramelized exterior while keeping the meat juicy inside. Perfect for busy weeknights, this dish comes together in under twenty minutes. Serve the sliced chicken over steamed rice, alongside crisp salads, or with roasted vegetables for a balanced and satisfying meal. It&# 226;ÂÂs a simple yet impressive way to elevate plain chicken using pantry staples.Ingredients
Directions
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For the Miso & Sesame version: Mix 1/4 cup miso paste with 1 tablespoon sesame oil in a small bowl until smooth.
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For the Sweet Chili version: Whisk together 2 tablespoons honey and 2 tablespoons sweet chili sauce in a small bowl.
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Pat 2 chicken breasts dry with paper towels and season lightly with salt and pepper.
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Heat a char-grill pan or grill over medium-high heat until hot.
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Place chicken breasts on the grill and cook for 4-5 minutes without moving them to get good grill marks.
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Flip the chicken breasts and cook for another 3-4 minutes.
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During the last minute of cooking, brush the top side generously with your chosen sauce (miso mixture or sweet chili mixture).
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Flip once more and brush the other side with the remaining sauce, letting it caramelize for 30-60 seconds.
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Remove chicken from heat and let rest for 5 minutes to retain juices.
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Slice the chicken against the grain.
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Sprinkle with toasted sesame seeds for the Miso version, or chopped fresh coriander for the Sweet Chili version, and serve immediately.
Nutrition Facts
Servings 4 cups
- Amount Per Serving
- Calories 115.7kcal
- % Daily Value *
- Total Fat 5.5g9%
- Saturated Fat 1.4g7%
- Cholesterol 42.5mg15%
- Sodium 37.0mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 15.5g31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftover glazed chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain texture.
Substitutions: If you cannot find miso paste, you can substitute with a mixture of soy sauce and brown sugar for a similar umami-sweet profile. For the sweet chili sauce, a combination of ketchup, sugar, and rice vinegar works in a pinch.
Tip: Ensure the grill is properly preheated to achieve distinct char marks and prevent the chicken from sticking. Patting the chicken dry before seasoning helps with browning.
