Habas A La Catalana

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Servings: 6 Difficulty: Intermediate
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Creamy white beans simmered with cured ham and fresh mint vinaigrette
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Habas A La Catalana

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 78.0

Description

Habas a la Catalana is a classic Spanish dish that transforms humble dry lima beans into a sophisticated, comforting meal. The beans are slow-simmered until tender, then tossed with a bright, emulsified dressing of Dijon mustard, sherry vinegar, and extra virgin olive oil. Slivers of cured jam&# 195;³n serrano add a salty, savory depth, while fresh mint and shredded escarole provide a crisp, herbal contrast. This dish balances earthy legumes with sharp acidity and rich fat, creating a harmonious flavor profile. It is perfect for a light lunch, a healthy side dish, or a vegan-friendly main (when omitting the ham). Simple yet elegant, it highlights the quality of basic ingredients through careful preparation.

Ingredients

Directions

  1. Soak the dry lima beans in cold water overnight to ensure they cook evenly and become tender.
  2. Drain the soaked beans and place them in a pot of fresh water. Bring to a boil, then reduce heat to a simmer.
  3. Simmer the beans for 30 to 40 minutes until they are tender but still hold their shape.
  4. Drain the cooked beans and transfer them to a mixing bowl to cool to room temperature.
  5. While the beans cool, cut the Jamón Serrano into thin 1/16-inch julienne strips.
  6. Finely shred the escarole leaves.
  7. In a small bowl, whisk together the Dijon mustard, sherry vinegar, and chopped fresh mint leaves.
  8. Slowly drizzle in the extra virgin olive oil while whisking constantly until the dressing is emulsified and creamy.
  9. Add the cooled beans, julienned ham, and shredded escarole to the dressing.
  10. Toss everything gently until well coated and evenly combined.
  11. Season with salt and freshly ground black pepper to taste, toss once more, and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 78.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.6mg1%
Total Carbohydrate 16.8g6%
Dietary Fiber 0.2g1%
Sugars 0.0g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, catalan, escarole, ham, habas, lima beans, mint, mustard, olive oil, sherry vinegar, spanish, summer, vegan option
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