Hawaiian Chicken Salad

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Servings: 6 Difficulty: Intermediate
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A creamy, tropical chicken salad with mango chutney and coconut served in fresh melon halves
Hawaiian Chicken Salad recipe image
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Hawaiian Chicken Salad

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 185.6

Description

This Hawaiian Chicken Salad is a delightful blend of sweet and savory flavors that transports you to a tropical getaway. Tender steamed chicken is mixed with a creamy dressing infused with mango chutney, curry powder, and ginger, then tossed with toasted coconut for added crunch. The dish is beautifully presented by stuffing it into hollowed-out cantaloupe, honeydew, or papaya halves, making it as visually stunning as it is delicious. It&# 226;€™s perfect for summer picnics, potlucks, or a light lunch. The natural sweetness of the fruit complements the rich, creamy chicken salad, creating a refreshing meal that is both satisfying and elegant. Easy to prepare and packed with protein, this recipe is a crowd-pleaser that brings a touch of island flair to any table.

Ingredients

Directions

  1. Place the chicken breasts on a steamer rack set over a pot of boiling water.
  2. Cover and steam for 15 minutes, or until the chicken is cooked through but still moist.
  3. Remove the chicken and let it cool slightly, then dice or shred the meat into bite-sized pieces.
  4. In a medium bowl, combine 1 1/2 cups sour cream, 1/2 cup mango chutney, 1 teaspoon curry powder, and 1/4 teaspoon ground ginger until well mixed.
  5. Add the diced chicken and 1/4 cup toasted shredded coconut to the dressing and stir until evenly coated.
  6. Refrigerate the chicken salad for at least 30 minutes to allow flavors to meld.
  7. Cut 3 cantaloupes, small honeydew melons, or large papayas in half and scoop out the seeds.
  8. Fill the hollowed-out fruit cavities with the chilled chicken salad.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 185.6kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 1.1g6%
Cholesterol 95.6mg32%
Sodium 83.2mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 34.9g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can alternatively spoon the chicken salad over 4 cups of shredded lettuce and garnish with slices of fresh fruit instead of using melon halves.

Keywords: hawaiian, chicken, salad, melon, cantaloupe, honeydew, papaya, coconut, chutney, curry, tropical, summer, picnic, potluck, easy, healthy, protein, refreshing, creamy, steamed
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