Heart Healthy Pie Crust

chefs-mate chefs-mate 0 Comments
Servings: 8 Difficulty: Advanced
Jump To Recipe Print Recipe
A tender, flaky vegan crust made with olive oil instead of butter for a lighter, heart-smart dessert base
Heart Healthy Pie Crust recipe image

This heart-healthy pie crust swaps traditional butter for extra virgin olive oil, creating a tender, flaky texture without the saturated fats. It’s the perfect base for both sweet fruit pies and savory tarts, offering a subtle Mediterranean flair. The dough comes together easily with just unbleached flour, cold water, and a touch of oil, making it an accessible option for vegans and health-conscious bakers alike. While it may not be as shatteringly flaky as a butter crust, it holds its shape beautifully and adds a distinct, savory richness. Ideal for autumn apple pies or summer berry tarts, this crust proves that lighter doesnâÂÂt mean less delicious. ItâÂÂs a versatile, simple recipe that brings a wholesome twist to classic desserts, allowing you to enjoy your favorite baked treats with peace of mind.

Heart Healthy Pie Crust recipe image
Print Recipe

Heart Healthy Pie Crust

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 8 Calories: 613.6

Description

This heart-healthy pie crust swaps traditional butter for extra virgin olive oil, creating a tender, flaky texture without the saturated fats. It&# 226;ÂÂs the perfect base for both sweet fruit pies and savory tarts, offering a subtle Mediterranean flair. The dough comes together easily with just unbleached flour, cold water, and a touch of oil, making it an accessible option for vegans and health-conscious bakers alike. While it may not be as shatteringly flaky as a butter crust, it holds its shape beautifully and adds a distinct, savory richness. Ideal for autumn apple pies or summer berry tarts, this crust proves that lighter doesnâÂÂt mean less delicious. ItâÂÂs a versatile, simple recipe that brings a wholesome twist to classic desserts, allowing you to enjoy your favorite baked treats with peace of mind.

Ingredients

Directions

  1. Preheat your oven to 350ðF (175ðC).
  2. Lightly coat a 9-inch pie pan with cooking spray and dust with a little flour.
  3. In a large mixing bowl, combine the unbleached flour.
  4. Drizzle the olive oil over the flour and use a pastry blender or fork to cut it in until the mixture resembles coarse cornmeal.
  5. Add the ice-cold water one tablespoon at a time, mixing gently with a fork until the dough just begins to clump together.
  6. Gently gather the dough into a ball, being careful not to overwork it.
  7. On a lightly floured surface, roll the dough into an 11-inch circle.
  8. If cracks form, gently patch them with your fingers, but handle the dough as little as possible to keep it tender.
  9. Carefully transfer the dough circle into your prepared pie pan.
  10. Trim the edges, leaving a 1-inch overhang around the rim.
  11. Fold the overhang under itself and crimp the edges decoratively with your fingers or a fork.
  12. Place the crust in the refrigerator to chill for 20 minutes before adding your filling.
  13. Fill with your desired pie filling and bake according to your specific pie recipe instructions.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 613.6kcal
% Daily Value *
Total Fat 21.2g33%
Saturated Fat 3.0g15%
Cholesterol 0.0mg0%
Sodium 2.4mg1%
Total Carbohydrate 91.2g31%
Dietary Fiber 3.2g13%
Sugars 0.4g
Protein 12.0g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: olive oil crust, vegan pie crust, heart healthy baking, flaky crust, no butter crust, mediterranean dessert, pie dough recipe, healthy pastry, unbleached flour, easy pie crust, plant based baking, light crust, savory tart shell, fruit pie base, low fat crust, homemade pastry
Recipe Card powered by WP Delicious